03 / 09Programs
Programs & Services
Six programs — customized to your goal, your age, and your fitness level. Each one coached on the same floor, on the same equipment, by the same two pairs of eyes.
01
Hypertrophy block
Intelligent volume, real intensity, and the recovery to match. We program for progressive overload that respects your sleep, your job, and your body. The result is muscle that stays.
02
Body transformation
Burn what you don't want. Keep what you've earned. Conditioning, smart resistance training, and lifestyle coaching that prioritise muscle while you lean down — no crash diets, no shortcuts that boomerang.
03
Compound lifts
Squat, hinge, push, pull, carry. Technique-first coaching, programmed in blocks. Stronger every quarter — not by accident. For the lifter who wants the number to move and the form to stay clean.
04
First three months
Done right. A movement screen, a gentle on-ramp into compound lifts, and coaching cues that build the habit before they build the body. The most important sessions you'll ever do are the early ones.
05
One-on-one
Train with Bibek or Beena directly. A programmed plan, two coaches' decades of experience, and a session every week that meets you where you are — patient with first lifts, rigorous with serious goals.
06
The long game
Habits, recovery, sleep, nutrition — the long game. We coach the inputs that determine whether your training shows up next year. Fitness is not a 30-day fix; it's a system that compounds.
Customised programming
A free fitness consultation gives the coaches enough context to point you to the right starting block — and lock in the right package this month.
Discipline is showing upShakti X — Floor Notes
when motivation has already left the building.
Ready to train
20% off all packages, no admission fee, and a free fitness consultation while the offer lasts.
